Right@Home Medical Referral Services, LLC -                      Your In Home Care Specialist

Recent Posts

Top Veggies For Eye Health


Health Information
Healthy Cooking Recipes for Diabetics
powered by

My Blog


Sweet & Sour Beef-Cabbage Soups
1 tablespoon canola oil
1 pound lean (905 or leaner) ground beef (or lamb)
1 1/2 teaspoons caraway seeds
1 teaspoon dried thyme
2 1/2 cups frozen bell pepper and onion mix, thawed, chopped
1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced
6 cups reduced-sodium beef broth (see notes below)
1 15-ounce can crushed or diced tomatoes
1 1/2 tablespoons honey
1 tablespoon paprika, preferably Hungarian sweet
3 cups coarsely chopped Savoy, or green cabbage
1-2 tablespoons cider vinegar
1/4 teaspoon salt
Freshly ground pepper to taste

1. Heat oil in a Dutch oven over medium heat.  Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes.  Stir in pepper-onions mix and apples; cook, stirring, for 2 to 3 minutes more.
2. Stir in broth, tomatoes, honey and paprika and adjust the heat so the heat so the mixture boils gently.  Cook for 8 to 10 minutes to blend the flavors.  Stir in cabbage and cook just until barely tender, 3 to 4 minutes more.  Season with vinegar to taste, salt and pepper.

Per Serving: 250 calories; 10 g Fat; 3 g Sat; 5 g Mono; 54 mg Cholesterol; 20 g Carbohydrates; 20 g Protein; 4 g Fiber; 705 mg Sodium; 717 mg Potassium
1 Carbohydrate Serving / Exchanges: 2 1/2 vegetable, 2 lean meats, 1/2 fat
Notes: you can use lamb or chicken cut into small chunks.  note the calories will change.

Curried Squash & Chicken Soup  (makes 2 servings, 1 1/2 cup per person)
1 10-ounce package frozen pureed winter squash 
1/2 cup lite coconut milk, (see Tips for Two)
1/2 cup water
8 ounce boneless, skinless chicken breast, thinly sliced
1 6-ounce bag baby spinach
2 teaspoons lime juice
2 teaspoons brown sugar
1/2-1 teaspoon Thai red curry paste, (see note)
1/4 teaspoon salt

1. Heat squash, coconut milk and water in a medium saucepan over medium-high heat.  Cook, stirring occasionally, until the squash defrost, about 10 minutes.  Add chicken, reduce heat to medium and simmer, cooking until the chicken is cooked through, about 3 minutes longer.

Per Serving: 274 Calories; 7 g Fat; 4 g Sat; 1 g Mono; 63 mg Cholesterol; 22 g Carbohydrates; 28 g Protein 6 g Fiber; 453 mg Sodium; 1288 mg Potassium
Exchanges: 1 starch, 2 vegetable, 3 very lean meat, 1 fat.

Tip & Notes:
Tips for Two: Refrigerate coconut milk for up to 4 days or freeze for up to 2 months.. Drizzle on sliced fresh fruit; use as some of the liquid for cooking rice.
Note: Red curry past is a blend of chili peppers, garlic, lemongrass and galangal (a root with a flavor similar to ginger). Look for it in jars or cans in the Asian section of the supermarket or specialty stores.

Curried Red Lentil Soup 
1 tablespoon canola oil
1 large onion, chopped
3 cloves garlic, minced2 tablespoons minced fresh ginger
1 jalapeno pepper, seeded and minced
1 1/2 tablespoons curry powder1 teaspoons cinnamon
1 teaspoon ground cumin
2 bay leaves
1 1/2 cups red lentils, riced and picked over(in the natural-food section of supermarkets)
8 cups reduced-sodium chicken broth
3 tablespoons chopped fresh cilantro, or parsley
2 tablespoon lemon juice
2 tablespoons mango chutney
Salt & freshly ground pepper, to taste
1/3 cup plain nonfat yogurt

1. Heat oil in a heavy stockpot over medium heat, add onions and sauté until softened, 3 to 5 minutes.  Add garlic, ginger, jalapeno, curry powder, cinnamon, cumin and bay leaves. Cook and stirring for about 5 minutes. 
2. Stir in lentils and broth, bring t a boil.  Reduce heat to low and simmer, partially cover, until the lentils are tender, about 45 minutes.
3. Discard bay leaves.  Stir in cilantro (or parsley), lemon juice and chutney.  Season with salt and pepper.  Ladle the soup into bowls and garnish with yogurt.

Per serving: 233 calories; 3 g fat; 0 g Sat; 2 g Mono; o mg Cholesterol; 35 g Carbohydrates; 18 g Protein; 13 g Fiber; 756 mg Sodium; 910 mg Potassium

2 Carbohydrate Serving / Exchanges: 1 1/2 starch, 1/2 vegetables, 1 1/2 very lean meat, 1/2fat

Tips: Try using Red lentils in soups, salads and vegetarian stews

11 Comments to 3 LOW CALORIE SOUP(S):

Comments RSS
chanel bags on Wednesday, October 22, 2014 4:58 AM
I thanked this advice . Today , esoteric something , I like it! Thank you for the article of your management . I enjoyed it absolutely .
Reply to comment

prada bags on Wednesday, October 22, 2014 4:59 AM
Thank you for this reprint . And , in my column ! Hello , on your note , by your article , accept to say that I am scared . Coupons fact is advantageous characteristic of the actual online consumers .
Reply to comment

fashion shoes on Wednesday, October 22, 2014 4:59 AM
Clearly , is the actual advisory article , all advice is familiar real . Thank you for this administration with us . I start interesting and adviser it . Looking for Advanced updates that have been added .
Reply to comment

kraan accessoires on Thursday, October 23, 2014 11:26 AM
Well…great work! Great points covered in the entire post.
Reply to comment

cartier on Monday, April 06, 2015 11:22 PM
decent to enjoy a engine pocket or purse follow aided by the string clinging stylishly connected to a waist dress.
Reply to comment

Jimmi on Thursday, October 11, 2018 6:00 AM
You have written very tasty recipe of low calorie soup which i like it a lot.I must say you have made a great effort in making this post. rubber matting in attractive designs
Reply to comment

Mike on Thursday, October 11, 2018 6:47 AM
I am happy to find the recipe of low calorie soup. I was searching for this recipe for days and i feel lucky to find on this website. pvc tarpaulin
Reply to comment

Jenifer on Wednesday, October 17, 2018 7:44 AM
Excellent post within accurate knowledge. The great traveling in your more writers thoughts and making the better process as well. Thanks for posting your materials. sound proofing mats UK
Reply to comment

best essay on Tuesday, November 06, 2018 1:02 AM
Yes, you said it well that a hard-working student never gets negative result after the examination and feel happy. On the other hand, a student who doesn’t concentrate on education gets a really poor result and make parents unhappy.
Reply to comment

Rudyono on Wednesday, February 06, 2019 9:51 PM
perjalanan berakhir di tempat tidur. Setelah malam ini ke 17 Pabrik sch 40 Pabrik sch 40 Supplier Plat besi Supplier besi siku undangan pernikahan ala india Pabrik Besi H beam Pabrik Besi Unp Baja Pabrik besi wf Distributor besi beton psi Ulir Polos Distributor besi Pipa sch 80 baja Distributor besi Pipa sch 80 baja Supplier besi h beam Supplier Plat besi plat kapal Pabrik Besi Beton Distributor Besi Cnp Baja Distributor Besi Beton Distributor besi beton perwira Harga besi Pipa sch 80 baja Harga besi Pipa sch 80 baja Supplier besi wf Supplier besi h beam baja undangan pernikahan simple www.sentrabesibaja.com Supplier Besi Cnp Baja Harga Besi Beton Distributor besi beton PAS Jual besi Pipa sch 80 baja Jual besi Pipa sch 80 baja Supplier wiremesh Supplier besi cnp undangan pernikahan bermanfaat Distributor Welded Beam T beam King Queen Cross Castellated Beam Agen Besi Cnp Baja Jual Besi Beton Distributor besi beton master steel ms Supplier besi Pipa sch 80 baja Supplier besi Pipa sch 80 baja Supplier besi unp www.gudangbesibaja.com undangan pernikahan islami Distributor Bondek Cor Toko Besi Cnp Baja Supplier Besi Beton Distributor besi beton ksty Toko besi Pipa sch 80 baja Toko besi Pipa sch 80 baja Supplier besi cnp Pabrik besi Wf Baja undangan pernikahan amplop surat Distributor Atap Spandek Sni Jual Besi Cnp Baja Toko Besi Beton Distributor besi beton krakatau steel Agen besi Pipa sch 80 baja Agen besi Pipa sch 80 baja Supplier besi hollow Pabrik bondek undangan pernikahan bentuk dompet Distributor Plat Bordes Kembang Harga Besi Cnp Baja Agen Besi Beton Distributor besi beton jcac Pabrik besi Pipa sch 80 baja Pabrik besi Pipa sch 80 baja Supplier besi beton Sni Ulir Polos Pabrik wiremesh undangan pernikahan chinese Distributor Plat Besi Hitam Pabrik Besi Cnp Baja
Reply to comment

teamviewer 14 crack on Monday, April 22, 2019 6:12 AM
TeamViewer full split actuates full most recent rendition is sheltered, secure and enlisted. So you can refresh new form
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website provided by  Vistaprint
provided by Vistaprint